A short Mindful breathing practice for your day

Hi everyone

today I am going to be sharing with you a simple Mindful breathing practice.

Find a comfortable place to sit with your back straight and your body relaxed.

Let your eyes closed or leave them open with a soft gaze.

Take a few deep breaths in and breathe out thoroughly.

Feel your body sitting and breathing.

Nice and easy breath.

Whenever your mind wanders, thinking about the past or planning for the future,

simply notice it and gently bring your attention back to your breath and to this moment,

breathing in and breathing out and letting go

Allow your body to become relaxed and your mind to become clear

And let any extra tension in your body drain down and out

Then slowly come back to center, come back to this moment

and when you are ready gently open your eyes, look around the room, and take a moment to notice how you feel right now.

Thank you for watching this video and have a great day!