A Short Mindfulness Practice for Your Day

 Mindfulness practice for your day! Please go to your mindful bodies and let your eyes closed or leave them open with a soft gaze. Take tree beep breaths. Notice how your mind and body feel at this moment. Relax and let go of any feelings or emotions experiencing and...
Mindfulness Practice: Developing Focus Attention

Mindfulness Practice: Developing Focus Attention

Mindful breathing developing focus attention, Mindful listening The truth is that the moment we begin to cultivate the practice of mindfulness, we are immediately confronted by the reality of attention. our lives are driven by endless distractions. When we find the...
Compassionate  & Emotional Empathy

Compassionate & Emotional Empathy

Let’s start first by defining empathy: Empathy is, at its simplest, awareness of the feelings and emotions of other people. It means to understand what another person is feeling. To put yourself in someone else’s situation and feel the person’s pain, the...

Mini-Meditation Series: Self-Compassion

Self – Compassion practice: Sit on a chair or cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind On your...

Open Field of Awareness (Six minutes guided meditation)

Open field of awareness meditation: Let your bodies be still, Let your eyes close, or gaze softly Settling into its posture, bring your awareness to how the body is feeling at this moment, just come home to the body. Body is really a concept you are hearing its...