Meditation Blog

med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”

What my personal meditation practice taught me.

I learned to meditate when I was in my late twenties. Prior to it, I started practicing Yoga and relaxation when I was around fifteen years old. First, I was told meditation is a kind of relaxation. However, when I learned to practice meditation with the guidance of...

read more

Self-Compassion Meditation Practice (8 min.)

Self-compassion practice: Find your posture, comfortable and upright. When you’re ready, gently close your eyes, or gaze down in front of you, whichever you feel comfortable with at this moment. Feel the weight and heaviness...

read more
The Power of Compassion & Self-Compassion

The Power of Compassion & Self-Compassion

Loving-kindness and compassion practices give a boost to positive thoughts. Self-compassion practice develops the sense of security and wellbeing that enable us to turn towards others with greater capacity. Cultivating positive emotions like compassion for ourselves...

read more
Mindfulness Meditation practice: Equanimity And Acceptance

Mindfulness Meditation practice: Equanimity And Acceptance

Gita N · Mindfulness Meditation practice: Equanimity And Acceptance Equanimity means accepting everything that comes to our experience at the moment without judging it. Mindfulness is paying attention with equanimity. So, when we practice, we sit and observe anything...

read more
Meditation Instructor Course, My Spiritual Journey

Meditation Instructor Course, My Spiritual Journey

On September 2013 I have attended the six-month Meditation Instructor course at Willpower Institute located in Richmond Hill, Ontario, Canada. It was a unique meditation course that you cannot find it anywhere else in the Country. I had taken many different meditation...

read more
Present Moment Awareness Practice

Present Moment Awareness Practice

A simple mindfulness practice: Present moment awareness Rest in a state of presence to this moment exactly as it is without trying to change anything. Welcome, anything is present for you at this moment. Accept this moment exactly as it is without judgment, with...

read more

start meditating 

Group Meditation Sessions

Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.