Meditation Blog

med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”

5 Reasons Kids & Teens Should Learn Mindfulness

By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...

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A Concise Mindfulness Practice: Gratitude & Appreciation

https://soundcloud.com/gnilf/gratitude-and-appreciation-practice-5-minutes Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this...

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What my personal meditation practice taught me.

I learned to meditate when I was in my late twenties. Prior to it, I started practicing Yoga and relaxation when I was around fifteen years old. First, I was told meditation is a kind of relaxation. However, when I learned to practice meditation with the guidance of...

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Self-Compassion Meditation Practice (8 min.)

Self-compassion practice: Find your posture, comfortable and upright. When you’re ready, gently close your eyes, or gaze down in front of you, whichever you feel comfortable with at this moment. Feel the weight and heaviness...

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The Power of Compassion & Self-Compassion

The Power of Compassion & Self-Compassion

Loving-kindness and compassion practices give a boost to positive thoughts. Self-compassion practice develops the sense of security and wellbeing that enable us to turn towards others with greater capacity. Cultivating positive emotions like compassion for ourselves...

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Mindfulness Meditation practice: Equanimity And Acceptance

Mindfulness Meditation practice: Equanimity And Acceptance

Gita N · Mindfulness Meditation practice: Equanimity And Acceptance Equanimity means accepting everything that comes to our experience at the moment without judging it. Mindfulness is paying attention with equanimity. So, when we practice, we sit and observe anything...

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Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.