Meditation Blog

Mindful walking is an informal mindfulness practice that you can do any time during the day, inside or outside, and become more focused, relaxed, and at ease after it. https://soundcloud.com/gnilf/mindful-walking-6-minutes Bringing mindful awareness to everyday...

          By Gita Nilforoush  “Mindfulness is non-judgmental awareness of present moment experience.” Many Fortune 500 organizations are investing in mindfulness programs for their employees, due to the many scientifically proven benefits that mindfulness techniques...

https://soundcloud.com/gnilf/smile-meditation Let the body be comfortable and upright, feeling your spine. Feet on the ground, hands on your lap. If it feels alright to you, gently close your eyes. When you hear the sound of the bell, listen with all of your attention...

By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...

https://soundcloud.com/gnilf/gratitude-and-appreciation-practice-5-minutes Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this...

I learned to meditate when I was in my late twenties. Prior to it, I started practicing Yoga and relaxation when I was around fifteen years old. First, I was told meditation is a kind of relaxation. However, when I learned to practice meditation with the guidance of...