Meditation Blog

Mindful walking is an informal mindfulness practice that you can do any time during the day, inside or outside, and become more focused, relaxed, and at ease after it. https://soundcloud.com/gnilf/mindful-walking-6-minutes Bringing mindful awareness to everyday...

          By Gita Nilforoush  “Mindfulness is non-judgmental awareness of present moment experience.” In today's fast-paced corporate world, more and more Fortune 500 organizations are recognizing the value of mindfulness programs for their employees. Companies like...

https://soundcloud.com/gnilf/smile-meditation Let the body be comfortable and upright, feeling your spine. Feet on the ground, hands on your lap. If it feels alright to you, gently close your eyes. When you hear the sound of the bell, listen with all of your attention...

By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...

https://soundcloud.com/gnilf/gratitude-and-appreciation-practice-5-minutes Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this...

In my late twenties, I embarked on a journey of self-discovery through meditation. What initially started as a quest for relaxation, soon transformed into a profound practice that taught me invaluable lessons about managing my thoughts, and emotions, and staying...