Meditation Blog
med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”
Mindful Pause🌿
How do we respond instead of react? This brings us to what Viktor Frankl so wisely called “the space between stimulus and response.” In that space lies our freedom—the freedom to pause, breathe, and choose our next step with awareness rather than habit. I like to...
Grounding Meditation for Managing Anxiety & Overwhelming Emotions
https://soundcloud.com/gnilf/grounding-meditation-for-managing-anxiety-and-overwhelming-emotions Begin by settling into a comfortable position. You may choose to sit with your feet flat on the floor and your back straight or lie down in a relaxed position. When you’re...
Boundaries and Interconnectedness: The Illusion of Separation & the Path to Freedom
“We are not separate beings living isolated lives — we are waves in the same ocean of existence.” We often think of boundaries as fixed and real — separating me from you, this from that. But at a deeper level, boundaries are just illusions. Buddhist philosophy teaches...
Quick & Effective Mindfulness Practices to Center Yourself Daily.
Centering practices: A few effective centering methods for your day to help you reduce stress and stay present! Centering is one of the simplest and most common forms of contemplative practice. The “center” refers to a relaxed yet focused state of mind....
A Simple Mindful Breathing Exercise to Reset Your Mind
Hi everyone today I am going to be sharing with you a simple Mindful breathing practice. Find a comfortable place to sit with your back straight and your body relaxed. Let your eyes closed or leave them open with a soft gaze. Take a few deep breaths in and...
Detachment, Impermanence, and the Power of Meditation
The concepts of detachment and impermanence are at the heart of Buddha’s teachings, offering profound insight into how we can lead more peaceful and fulfilling lives. In a world where change is constant and attachment often leads to suffering, these teachings serve as...
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