Meditation Blog

med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”

Guided meditation for healing mind body and spirit

Guided meditation is a powerful tool for nurturing the mind, body, and spirit, offering a pathway to inner peace, physical health, and spiritual growth. This holistic approach to wellness can be a beacon of light for those seeking healing and transformation. This...

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Mindful Walking

Mindful Walking

Mindful walking, a form of walking meditation, is a simple yet powerful practice that can easily become part of your daily routine. Whether you're walking through a city street, a peaceful park, or a forest path, it allows you to simply notice your surroundings and...

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Smile Meditation

https://soundcloud.com/gnilf/smile-meditation Let the body be comfortable and upright, feeling your spine. Feet on the ground, hands on your lap. If it feels alright to you, gently close your eyes. When you hear the sound of the bell, listen with all of your attention...

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Group Meditation Sessions

Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.