Meditation Blog

med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”

Guided meditation for healing mind body and spirit

Guided meditation is a powerful tool for nurturing the mind, body, and spirit, offering a pathway to inner peace, physical health, and spiritual growth. This holistic approach to wellness can be a beacon of light for those seeking healing and transformation. This...

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Mindful Walking

Mindful walking is an informal mindfulness practice that you can do any time during the day, inside or outside, and become more focused, relaxed, and at ease after it. Bringing mindful awareness to everyday...

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Smile Meditation Let the body be comfortable and upright, feeling your spine. Feet on the ground, hands on your lap. If it feels alright to you, gently close your eyes. When you hear the sound of the bell, listen with all of your attention...

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5 Reasons Kids & Teens Should Learn Mindfulness

By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...

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A Concise Mindfulness Practice: Gratitude & Appreciation Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this...

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Group Meditation Sessions

Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.