Meditation Blog
med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”
Mini-Meditation Series: Self-Compassion
Self - Compassion practice: Sit on a chair or cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind On your next...
Open Field of Awareness (Six minutes guided meditation)
Open field of awareness meditation: Let your bodies be still, Let your eyes close, or gaze softly Settling into its posture, bring your awareness to how the body is feeling at this moment, just come home to the body. Body is really a concept you are hearing its...
Mini-Meditation Series: Forgivness
Mini-meditation series: Forgiveness: Sit on a chair or a cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down look at the floor beneath you Take a few deep breaths in and breathe out gently Relax...
Mini-Meditation Series: Practice Grounding
Mini-meditation series: Practice grounding: Sit on a chair or a cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in, and breathe out gently. Relax your body, Clear your...
Hand Model of the Brain by Dr. Dan Siegel
https://youtu.be/f-m2YcdMdFw In this great video, Dr Dan Siegel explains how the integration between different parts of the brain work and how mindfulness meditation practices can help this integration to regulate our thoughts and behaviours. he explains how...
Mini-Meditation Series: Body Scan
Sit on a chair or cushion with your back straight & relaxed Let your bodies be still Let your eyes closed or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind Take a deep breath in and breathe out...
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Group Meditation Sessions
Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.