Meditation Blog

Guided meditation is a powerful tool for nurturing the mind, body, and spirit, offering a pathway to inner peace, physical health, and spiritual growth. This holistic approach to wellness can be a beacon of light for those seeking healing and transformation. This...

Mindful walking, a form of walking meditation, is a simple yet powerful practice that can easily become part of your daily routine. Whether you're walking through a city street, a peaceful park, or a forest path, it allows you to simply notice your surroundings and...

          By Gita Nilforoush  “Mindfulness is non-judgmental awareness of present moment experience.” In today's fast-paced corporate world, more and more Fortune 500 organizations are recognizing the value of mindfulness programs for their employees. Companies like...

https://soundcloud.com/gnilf/smile-meditation Let the body be comfortable and upright, feeling your spine. Feet on the ground, hands on your lap. If it feels alright to you, gently close your eyes. When you hear the sound of the bell, listen with all of your attention...

By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...

https://soundcloud.com/gnilf/gratitude-and-appreciation-practice-5-minutes Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this...