Meditation Blog

med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”

Mini-Meditation Series: Self-Compassion

Self - Compassion practice: Sit on a chair or cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind On your next...

read more

Open Field of Awareness (Six minutes guided meditation)

Open field of awareness meditation: Let your bodies be still, Let your eyes close, or gaze softly Settling into its posture, bring your awareness to how the body is feeling at this moment, just come home to the body. Body is really a concept you are hearing its...

read more

Mini-Meditation Series: Forgivness

Mini-meditation series: Forgiveness: Sit on a chair or a cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down look at the floor beneath you Take a few deep breaths in and breathe out gently Relax...

read more

Mini-Meditation Series: Practice Grounding

Mini-meditation series: Practice grounding: Sit on a chair or a cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in, and breathe out gently. Relax your body, Clear your...

read more

Hand Model of the Brain by Dr. Dan Siegel

https://youtu.be/f-m2YcdMdFw   In this great video, Dr Dan Siegel explains how the integration between different parts of the brain work and how mindfulness meditation practices can help this integration to regulate our thoughts and behaviours. he explains how...

read more

Mini-Meditation Series: Body Scan

  Sit on a chair or cushion with your back straight & relaxed Let your bodies be still Let your eyes closed or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind Take a deep breath in and breathe out...

read more

start meditating 

Group Meditation Sessions

Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.