Meditation Blog

Food can be a source of joy and nourishment, self-expression, and sharing. But too often, conflicting messages and expectations around food create feelings like shame, guilt, and anger, influencing how we eat. When we bring mindful self-compassion to the table, we can...

Friendship isn't always easy. Friends can move away, forget your birthday, or say something insensitive. It’s almost as if friends are just people—and, well, they act like it. So, What is Friendship? Friendship can spring from shared values, hobbies, or just seeing...

Guided meditation is a powerful tool for nurturing the mind, body, and spirit, offering a pathway to inner peace, physical health, and spiritual growth. This holistic approach to wellness can be a beacon of light for those seeking healing and transformation. This...

Mindful walking, a form of walking meditation, is a simple yet powerful practice that can easily become part of your daily routine. Whether you're walking through a city street, a peaceful park, or a forest path, it allows you to simply notice your surroundings and...

          By Gita Nilforoush  “Mindfulness is non-judgmental awareness of present moment experience.” In today's fast-paced corporate world, more and more Fortune 500 organizations are recognizing the value of mindfulness programs for their employees. Companies like...

https://soundcloud.com/gnilf/smile-meditation Let the body be comfortable and upright, feeling your spine. Feet on the ground, hands on your lap. If it feels alright to you, gently close your eyes. When you hear the sound of the bell, listen with all of your attention...