Meditation Blog

med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”

5 Reasons Kids & Teens Should Learn Mindfulness

By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...

read more

A Concise Mindfulness Practice: Gratitude & Appreciation

https://soundcloud.com/gnilf/gratitude-and-appreciation-practice-5-minutes Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this...

read more

Self-Compassion Meditation Practice (8 min.)

Self-compassion practice: Find your posture, comfortable and upright. When you’re ready, gently close your eyes, or gaze down in front of you, whichever you feel comfortable with at this moment. Feel the weight and heaviness...

read more
The Power of Compassion & Self-Compassion

The Power of Compassion & Self-Compassion

Loving-kindness and compassion exercises can give a powerful boost to positive thoughts while helping to manage negative thoughts and emotions. Mindfulness and self-compassion practices develop a sense of security and well-being, enabling us to turn toward others with...

read more

start meditating 

Group Meditation Sessions

Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.