Meditation Blog

med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”

Compassionate  & Emotional Empathy

Compassionate & Emotional Empathy

Let’s start first by defining empathy: Empathy is, at its simplest, awareness of the feelings and emotions of other people. It means to understand what another person is feeling. To put yourself in someone else's situation and feel the person's pain, the person's...

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Mini-Meditation Series: Self-Compassion

Self - Compassion practice: Sit on a chair or cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind On your next...

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Open Field of Awareness (Six minutes guided meditation)

Open field of awareness meditation: Let your bodies be still, Let your eyes close, or gaze softly Settling into its posture, bring your awareness to how the body is feeling at this moment, just come home to the body. Body is really a concept you are hearing its...

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Mini-Meditation Series: Forgivness

Mini-meditation series: Forgiveness: Sit on a chair or a cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down look at the floor beneath you Take a few deep breaths in and breathe out gently Relax...

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Mini-Meditation Series: Practice Grounding

Mini-meditation series: Practice grounding: Sit on a chair or a cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in, and breathe out gently. Relax your body, Clear your...

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Hand Model of the Brain by Dr. Dan Siegel

https://youtu.be/f-m2YcdMdFw   In this great video, Dr Dan Siegel explains how the integration between different parts of the brain work and how mindfulness meditation practices can help this integration to regulate our thoughts and behaviours. he explains how...

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Group Meditation Sessions

Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.