Meditation Blog

Mini-meditation series: Practice grounding: Sit on a chair or a cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in, and breathe out gently. Relax your body, Clear your...

https://youtu.be/f-m2YcdMdFw In a compelling video, Dr. Dan Siegel provides an insightful exploration into the intricate workings of the brain and the transformative power of mindfulness meditation. He delves into the science of neuroplasticity, demonstrating how...

  Sit on a chair or cushion with your back straight & relaxed Let your bodies be still Let your eyes closed or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind Take a deep breath in and breathe out...

Mindfulness Meditation is the exercise for your brain. As I always tell my students If you follow through and practice mindfulness meditation every single day... pretty soon you'll see results. You will notice how your reactivity reduced, how your focus &...

Mini-meditation series: Gratitude & appreciation, Gratefulness: Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind On your next breath bring into your mind...

Mini meditation series Mindful listening: Sit outside in the nature with your back straight & relaxed Let your bodies be still Let your eyes closed Take a few deep breaths in, and breathe out gently Relax your body, clear your mind Now take a deep breath, and...