Meditation Blog

    Pain-body is a negative or painful emotion, it is an accumulation of difficult life experiences that were not fully faced and accepted at the time of arousal. It leaves behind a kind of energy form of emotional pain, and then after some years, you have a...

Mini-meditation series: Naming emotions: Let your bodies be still Let your eyes closed or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind Take a deep breath in and breathe out any emotions, feelings or...

Mini-meditation series Mindful seeing: Sit outside in nature with your back straight and relaxed Let your bodies be still Leave your eyes wide open, for this meditation Take a few deep breaths in and breathe out gently, Relax your body, clear your mind Look at the...

Mini-meditation series: Mindful breathing Sit on a chair or cushion with your back straight & relaxed Let your bodies be still Let your eyes closed or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind Take...

  Your Mind is like a blue clear sky, and your thoughts, emotions, and feelings are like the clouds on the vast sky of your mind....... when the clouds gradually go away, the pure blue sky will shine clearly with all its potentials, and then you will see the...

Are you tired of repeating the same old patterns in your life? Do you want to break free from the engrained habits that have been influencing your thoughts and behaviors? In this blog post, we will explore the power of mindfulness meditation as a tool to help you...