Meditation Blog

The science behind using anchor words, labelling or naming emotions: "The right hemisphere of the brain takes the lead in perceiving visceral sensations (emotions come from this side of the brain), while the left hemisphere is mainly responsible for linguistics and...

In this wonderful Ted talk Dr David Vago explained how the practice of mindfulness meditation helps us to live a happier and healthier life. He talked about the advice The Dalai Lama gave him and six other pioneers in this field: " The Dalai Lama said: you each have...

Our thoughts and emotions are like clouds on the sky of our minds. When the clouds go away the pure blue sky will shine clearly with all its potentials, and then you will see the clear, vast blue sky of your mind. When the distracting thoughts and emotions subside,...

Five Minutes of Mindfulness Meditation practice: Bring your awareness to your body. Sit with your back straight, alert yet relaxed, on a chair or a cushion. Let your eyes close, or leave them open with soft gaze whichever you feel comfortable with. Take a few deep...

The definition of Meditation and Mindfulness meditation: Meditation in general concept is the process of training our ordinary mind to better manage its thoughts, emotions, and feelings, in order to become relax, think more clearly, and live a healthier, happier and...

  In this valuable video, Dr. Daniel Siegel talks about how we can train our student by using technology in promoting self-regulation and self-awareness. Schools can teach students not only the regular subjects, reading, writing, arithmetic, but also the...