Meditation Blog

Body Scan Meditation by Gita Relax and regain energy with this concise body scan meditation anytime, anywhere! Contact us today to book your free online meditation session: info@meditationforallages.com

In this video, Dr. Sanjay Gupta talks with the actress Goldie Hawn, the Mind Up founder, about how mindfulness works to keep stress under control for kids, and they can get better grades at school, and live in this moment. She believes when children better understand...

Forgiveness Meditation ( Guided) Sit with your back straight on a chair or a cushion. Let your bodies be still. Let your eyes close. Take a few deep long breaths and breathe out slowly. Relax your body, relax your mind. Release any stress, tension or any discomfort...

“If every 8 years old in the world taught meditation we will eliminate violence from the world within one generation” His Holiness The Dalia Lama When you bring mindfulness to schools and teach students the practice of mindfulness meditation, teach them how to connect...

THE GUEST HOUSE This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your...

Strong emotions like fear, anger, hatred, jealousy, and sadness disrupt our energy flow, they are toxic and affect our health if they have not looked at, and let go at the time. We normally are too busy to pay attention inwardly and look into ourselves, become...