Mindfulness: How to Manage Emotions

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Training your mind with meditation

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Mindfulness Meditation Taster with Jon Kabat-Zinn

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How Meditation Can Reshape Our Brains

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

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The Benefits of Meditation – Jon Kabat-Zinn

Jon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body.

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Meditation for All Ages

Welcome to our new blog!

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