Meditation Blog

med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”

Meditation for loving kindness, compassion

  In this meditation, we cultivate an attitude of kindness towards oneself. You bring your attention on your breathing and repeat to yourselves, “May I be well, may I be happy, may I be peaceful.” Then you mentally extend that phrase to your loved ones, your...

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10 Most Important Benefits of Mindfulness Meditation

Mindfulness meditation puts you at the helm of yourself and lets you channelize your emotions in productive and positive ways. By Vivek Chakraverty, August 26, 2016 As a result of the commitments of today’s hectic lifestyle, anxiety and stress inevitably accompany it....

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Mindfulness Meditation in Education

  Mindfulness Meditation practice is everywhere these days.....in Businesses, Private Practices, Hospitals, and most importantly in Education! It is amazing to see the benefits of Mindfulness Meditation have been proven internationally in recent years! In this...

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The Beauty of Forgiveness

“You don’t forgive because the other person deserves forgiveness; you forgive because you deserve peace.” Deepak Chopra Forgiving ourselves and others will bring peace and harmony to our lives. We choose to forgive to release the memory of the incidents that...

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Group Meditation Sessions

Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.