Meditation Blog
med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”
Meditation for loving kindness, compassion
In this meditation, we cultivate an attitude of kindness towards oneself. You bring your attention on your breathing and repeat to yourselves, “May I be well, may I be happy, may I be peaceful.” Then you mentally extend that phrase to your loved ones, your...
10 Most Important Benefits of Mindfulness Meditation
Mindfulness meditation puts you at the helm of yourself and lets you channelize your emotions in productive and positive ways. By Vivek Chakraverty, August 26, 2016 As a result of the commitments of today’s hectic lifestyle, anxiety and stress inevitably accompany it....
Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)
“The greatest weapon against stress is our ability to choose one thought over another.” -William James In this great article published in Huffington Post, Dr. Travis Bradberry talks about the consequences of stress in our brains, and how serious the damage could be if...
How mindfulness meditation redefines pain, happiness & satisfaction – TEDxSFU
https://youtu.be/JVwLjC5etEQ In this video Dr. Kasim Al-Masha explaines very well what is mindfulness meditation and why we need to practice it regularly. He sees it from the eyes of a phsycologist and explains how it changes your brain structure for the...
Mindfulness Meditation in Education
Mindfulness Meditation practice is everywhere these days.....in Businesses, Private Practices, Hospitals, and most importantly in Education! It is amazing to see the benefits of Mindfulness Meditation have been proven internationally in recent years! In this...
The Beauty of Forgiveness
“You don’t forgive because the other person deserves forgiveness; you forgive because you deserve peace.” Deepak Chopra Forgiving ourselves and others will bring peace and harmony to our lives. We choose to forgive to release the memory of the incidents that...
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Group Meditation Sessions
Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.