Talk and Meditation: Jon Kabat-Zinn

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Benefits of Mindfulness Meditation

Meditation has countless benefits to the practitioner. To name a few benefits of mindfulness meditation I can start with the stress of our daily lives.

Meditation helps us to calm the mind; it reduces the stress and eliminates it eventually from the mind when it is done regularly. Once you arrive at this peaceful state of the mind, clarity, insight, awareness, and intuition will be your natural state; and you will be able to deal with any situation more wisely and mindfully.

 

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Meditation also improves focus and concentration, increases productivity and brings balance and harmony to your life.

It strengthens the will power and enables one to face all the problems and hardships of living with calmness, confidence, and patience. It will enable and empower us to live fully in the present.

This simple mind training exercise will bring clarity and awareness to your mind; and by practicing it daily, you will develop the ability to respond wisely instead of react blindly.

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Mindfulness: How to Manage Emotions

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Training your mind with meditation

Contact us today to book your free online meditation session: info@meditationforallages.com

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Mindfulness Meditation Taster with Jon Kabat-Zinn

Contact us today to book your free online meditation session: info@meditationforallages.com

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How Meditation Can Reshape Our Brains

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Contact us today to book your free online meditation session: info@meditationforallages.com

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The Benefits of Meditation – Jon Kabat-Zinn

Jon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body.

Contact us today to book your free online meditation session: info@meditationforallages.com

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Meditation for All Ages

Welcome to our new blog!

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