The Power of Compassion & Self-Compassion

The Power of Compassion & Self-Compassion

Loving-kindness and compassion exercises can give a powerful boost to positive thoughts while helping to manage negative thoughts and emotions. Mindfulness and self-compassion practices develop a sense of security and well-being, enabling us to turn toward others with...
Meditation Instructor Course, My Spiritual Journey

Meditation Instructor Course, My Spiritual Journey

On September 2013 I have attended the six-month Meditation Instructor course at Willpower Institute located in Richmond Hill, Ontario, Canada. It was a unique meditation course that you cannot find it anywhere else in the Country. I had taken many different meditation...
Present Moment Awareness Practice

Present Moment Awareness Practice

A simple mindfulness practice: Present moment awareness Rest in a state of presence to this moment exactly as it is without trying to change anything. Welcome, anything is present for you at this moment. Accept this moment exactly as it is without judgment, with...

A Short Mindfulness Practice for Your Day

 Mindfulness practice for your day! Please go to your mindful bodies and let your eyes closed or leave them open with a soft gaze. Take tree beep breaths. Notice how your mind and body feel at this moment. Relax and let go of any feelings or emotions experiencing and...
Mindfulness Practice: Developing Focus Attention

Mindfulness Practice: Developing Focus Attention

Mindful breathing developing focus attention, Mindful listening The truth is that the moment we begin to cultivate the practice of mindfulness, we are immediately confronted by the reality of attention. Our lives are driven by endless distractions, often affecting...