Latest Archives - Page 3 of 16 - Meditation for All Ages

5 Reasons Kids & Teens Should Learn Mindfulness

by admin | Apr 21, 2022 | Latest

By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...

A Concise Mindfulness Practice: Gratitude & Appreciation

by admin | Mar 24, 2022 | Latest

Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this moment. Next, I’ll invite you to think about something positive in your...

Unveiling Inner Peace: A Profound Journey Through Meditation and Self-Transformation

by admin | Sep 8, 2021 | Latest

In my late twenties, I embarked on a journey of self-discovery through meditation. What initially started as a quest for relaxation, soon transformed into a profound practice that taught me invaluable lessons about managing my thoughts, and emotions, and staying...

The Power of Compassion & Self-Compassion

by admin | Mar 15, 2021 | Latest

Loving-kindness and compassion exercises can give a powerful boost to positive thoughts while helping to manage negative thoughts and emotions. Mindfulness and self-compassion practices develop a sense of security and well-being, enabling us to turn toward others with...

Meditation Instructor Course, My Spiritual Journey

by admin | Feb 7, 2020 | Latest

On September 2013 I have attended the six-month Meditation Instructor course at Willpower Institute located in Richmond Hill, Ontario, Canada. It was a unique meditation course that you cannot find it anywhere else in the Country. I had taken many different meditation...

Present Moment Awareness Practice

by admin | Aug 22, 2019 | Latest

A simple mindfulness practice: Present moment awareness Rest in a state of presence to this moment exactly as it is without trying to change anything. Welcome, anything is present for you at this moment. Accept this moment exactly as it is without judgment, with...