Mini-Meditation Series: Practice Grounding

Mini-meditation series: Practice grounding: Sit on a chair or a cushion with your back straight & relaxed Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in, and breathe out gently. Relax your body, Clear your...

Hand Model of the Brain by Dr. Dan Siegel

  In this great video, Dr Dan Siegel explains how the integration between different parts of the brain work and how mindfulness meditation practices can help this integration to regulate our thoughts and behaviours. he explains how you can change the structure of...

Mini-Meditation Series: Body Scan

  Sit on a chair or cushion with your back straight & relaxed Let your bodies be still Let your eyes closed or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind Take a deep breath in and breathe out...

Mini-Meditation Series : Mindful Listening

Mini meditation series Mindful listening: Sit outside in the nature with your back straight & relaxed Let your bodies be still Let your eyes closed Take a few deep breaths in, and breathe out gently Relax your body, clear your mind Now take a deep breath, and...