Mind Fitness: How Meditation Boost Your Focus Resilience and Brain | Daniel Goleman
Mindfulness Meditation is the exercise for your brain. As I always tell my students If you follow through and practice mindfulness meditation every single day… pretty soon you’ll see results. You will notice how your reactivity reduced, how your focus...Mini-Meditation Series: Gratitude & Appreciation, Gratefulness
Mini-meditation series: Gratitude & appreciation, Gratefulness: Let your bodies be still, Let your eyes closed, or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind On your next breath bring into your mind...Mini-Meditation Series : Mindful Listening
Mini meditation series Mindful listening: Sit outside in the nature with your back straight & relaxed Let your bodies be still Let your eyes closed Take a few deep breaths in, and breathe out gently Relax your body, clear your mind Now take a deep breath, and...What is Pain-body and how Mindfulness Meditation can help?
Pain-body is a negative or painful emotion, it is an accumulation of difficult life experiences that were not fully faced and accepted at the time of arousal. It leaves behind a kind of energy form of emotional pain, and then after some years, you have a...Mini-Meditation Series: Naming Emotions
Mini-meditation series: Naming emotions: Let your bodies be still Let your eyes closed or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind Take a deep breath in and breathe out any emotions, feelings or...Meditation for all ages
med·i·ta·tion
"the process of training the mind to obtain mind power and be aware of thoughts and emotions"
Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.
For additional information on meditation and it's benefits. Check out our list of Resources
Contact us:
The simple practice of meditation will bring peace and harmony to practitioner.
