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Boundaries and Interconnectedness: The Illusion of Separation & the Path to Freedom

Boundaries and Interconnectedness: The Illusion of Separation & the Path to Freedom

by admin | Jun 22, 2025 | Latest

“We are not separate beings living isolated lives — we are waves in the same ocean of existence.” We often think of boundaries as fixed and real — separating me from you, this from that. But at a deeper level, boundaries are just illusions. Buddhist philosophy teaches...
Quick & Effective Mindfulness Practices to Center Yourself Daily.

Quick & Effective Mindfulness Practices to Center Yourself Daily.

by admin | Mar 25, 2025 | Latest

  Centering practices: A few effective centering methods for your day to help you reduce stress and stay present! Centering is one of the simplest and most common forms of contemplative practice. The “center” refers to a relaxed yet focused state of mind....

Meditation for all ages

med·i·ta·tion "the process of training the mind to obtain mind power and be aware of thoughts and emotions"

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