A Simple Mindful Breathing Exercise to Reset Your Mind

A Simple Mindful Breathing Exercise to Reset Your Mind

by | Feb 11, 2025 | Latest

  Hi everyone  today I am going to be sharing with you a simple Mindful breathing practice. Find a comfortable place to sit with your back straight and your body relaxed. Let your eyes closed or leave them open with a soft gaze. Take a few deep breaths in and...