Centering practices:
A few effective centering methods for your day to help you reduce stress and stay present!
Centering is one of the simplest and most common forms of contemplative practice.
The “center” refers to a relaxed yet focused state of mind.
Centering practice is especially helpful in the midst of strong emotional states such as excitement or anxiety and is often used by professionals, athletes, public speakers, actors, and anyone who wants to feel stable and prepared for the stresses of our daily lives.
Thank you for watching this video and have a great day!
