Meditation for All Ages

Contact us today to book your free online meditation session:

  • Stress-free life
  • Peaceful mind
  • Boost Energy & Wellbeing
  • Sense of happiness
  • Improve focus and concentration


Meditation for All Ages teaches meditation techniques to individuals and groups, Online or through Group sessions.  Our main purpose is to take these simple yet effective mindful practices to everyone. The training of untrained minds help individuals with awareness, the power of clarity, willpower, and concentration, which ultimately help them to live happier, healthier, more balanced and in peace with themselves.

Our main goal is to train our student’s minds and enable them to obtain the ability to do this mindfulness meditation practice on their own anytime, anywhere upon completion of the program.

Certified Meditation Teacher

GitaGita Nilforoush is the founder of Meditation for all ages. She is a certified meditation instructor that has been studying Buddhism philosophy and meditation practices for over 25 years with well-known meditation masters and teachers both nationally and internationally.

She completed the six months long Meditation Teacher Training course with Willpower Institute in Canada & Thailand and obtained the Meditation Instructor Certificate.

She has also completed the special training courses with Mindful Schools at Emeryville, CA for Mindful Educator Essentials, Difficult Emotions & Mindful Communication. She successfully completed the Year-Long certification program and Teaching practicum with the granting title of Mindful Schools Certified Mindfulness Instructor (CMI) Class of 2017-2018

Her purpose is to help as many people as she can to bring the gift of mindfulness meditation practices to their lives, and live a happier, healthier and more harmonious life!

Meditation and Mindfulness Meditation

whatismeditation1Meditation in general concept is the process of training our ordinary mind to better manage its thoughts, emotions, and feelings, in order to become relaxed, think more clearly and live a healthier, happier and mindful life. This simple mind-training exercise will bring clarity and awareness to our minds, by practicing regularly, you will develop the ability to respond wisely instead of reacting blindly.

Mindfulness meditation is simply the process of noticing our experience in the present moment, and being none judgmental about any emotions or thoughts arise; in another word, Mindfulness is none judgmental awareness of the present moment. Mindfulness creates space. It replaces implosive reactions with thoughtful responses.

Mindfulness helps with emotional regulation, self-awareness, social awareness, relationship skills, decision-making and much more……

Main benefits of mindfulness meditation:

  • Stress reduction
  • Peaceful mind
  • Enhance Immune System
  • Energy Boost
  • Happiness
  • Increased creativity
  • Sleep disturbance & insomnia
  • Access to inherent intelligence
  • Lower the blood pressure and keep the body running at its best
  • Increase the tolerance level of the people
  • More balanced lives
  • Reduces pain and muscle tension
  • Reduce depression and anxiety
  • Increase awareness
  • Increase clarity
  • Empower the will, commitment, purpose
  • Increased compassion
  • Lower violence and conflict
  • Improve communications and relationships
  • Increase productivity
  • More energy and sense of happiness


Meditate and give your mind a break to regain energy and intelligence

Most people have been consuming their natural mind power on a daily basis without regaining it. Therefore natural peace and power of the mind will be reduced in the course of their lives, and gradually they become frustrated and cause suffering. Daily Meditation is a simple yet profound way to regain this power in harmony of mind and emotions. By doing the practice, people will be able to be calmer, healthier and a happier person; being at peace with themselves; work more efficiently and productively; have the courage and will to make substantial differences; be able to concentrate better and make the right decisions, and have wisdom of true perceptions in their lives. A practice of daily meditation will increase the clarity of the mind, where one can get access to the intelligent within itself; become more sensitive to intuitions; be more creative and live happier and more successful lives. Benefits of meditation will soon be noticed in all areas of one’s life, by starting with a simple daily 15 minutes mindfulness meditation exercise. In summary, the hardships and challenges of living in today’s world give us the responsibility to find ways of bringing order and healing to it. The daily practice of mindfulness meditation will protect us from being identified only with our thoughts and emotions. It will help us to live in this moment consciously and fully; it will give us peace of mind and heart, calmness, concentration, and happiness that we seek. Researchers are producing mountains of evidence that meditation can boost satisfaction, improve health and reduce burnout. Various studies – many of them completed or underway at U of T itself – have shown that a regular practice of mindfulness meditation can result in increased immune response and brain activity, as well as general stress reduction.


Book your Meditation class today

We offer 9-week meditation program