Are you ready to join me on a self-awareness journey?
What you will learn in this course
Sessions will be introductory and easy to learn. The mindfulness lessons that offer stress-reduction tools, increase focus and productivity and brings happiness to your personal and professional life. Each session will build upon another.
In my 6 weeks mindfulness E course, you will receive practical techniques that can easily be incorporated into your day. You will learn to give your mind a break to relax and release all the tensions and stresses of daily life. You will learn to bring awareness to your thoughts, emotions, feelings and bodily sensations; observe them non-judgmentally and manage them mindfully.
The course includes:
- Introduction to Mindfulness: Mindful Body, Mindful Listening, Mindful Breathing (developing concentration & reducing stress)
- Mindfulness of body & Brain Science (Self-Awareness)
- Mindfulness of Thoughts & Emotions: Naming/ Labeling Emotions (Self- Regulation)
- Loving Kindness, Heartfulness: Self- Compassion and Compassion for Other
- Gratitude & Generosity: Soaking the Good (Developing a Habit of Appreciation)
- Present Moment Awareness: Observing the mind, Identifying Responses Versus Reactions, Cultivating Self-Control and Choice (Social Awareness.
Learn how to live a mindful life
Become aware and live a happier, healthier and more harmonious life.