Online Meditation Course 

Are you ready to join me on a self-awareness journey?

What you will learn in this course

The sessions will be introductory and easy to learn, offering mindfulness lessons that include stress-reduction tools, increase focus and productivity, and bring happiness to your personal and professional life. Each session builds upon the previous one, helping you establish a sustainable meditation practice.

About the 6-Week Mindfulness E-Course:

In my 6-week mindfulness E-Course, you’ll learn practical meditation techniques that can easily be incorporated into your daily routine. You’ll discover how to give your mind a break, relax, and release daily tensions and stress. This course will help you learn about meditation, bring awareness to your thoughts, emotions, feelings, and bodily sensations, and observe them non-judgmentally. You’ll also learn to manage them mindfully with the support of a meditation teacher.

The course includes:

 

  • Introduction to Mindfulness:
    Learn the benefits of meditation through mindful body practices, mindful listening, and mindful breathing techniques. These foundational meditation sessions help you develop concentration and reduce stress.

  • Mindfulness of Body & Brain Science (Self-Awareness):
    Explore the relationship between the body and brain, and understand the science of self-awareness to harness the full benefits of meditation.

  • Mindfulness of Thoughts & Emotions (Self-Regulation):
    Develop emotional self-regulation by naming and labeling emotions. Learn how to observe your thoughts and emotions non-judgmentally.

  • Loving Kindness & Heartfulness:
    Cultivate self-compassion and compassion for others through heart-centered meditation practices.

  • Gratitude & Generosity (Developing a Habit of Appreciation):
    Soak in the good and practice gratitude and generosity to develop a habit of appreciation.

  • Present Moment Awareness & Observing the Mind:
    Identify responses versus reactions, cultivate self-control and choice, and improve social awareness through present-moment mindfulness meditation.

Additional Benefits the Course Offers:

  • Benefits of Meditation:
    Improve stress management, focus, and overall well-being with practical meditation techniques.

  • Online Courses:
    Engage in interactive online courses guided by a mindfulness meditation teacher.

Learn how to live a mindful life

Become aware and live a happier, healthier and more harmonious life.