Mindfulness Meditation Programs

ProgramsWe teach different types of mindfulness meditations for different levels and groups. From using simple breathing exercises to more advanced techniques, we learn to observe and acknowledge our thoughts and emotions none judgmentally by letting go of resistance and attachments. This clarity and order reduce stress and anxiety while building energy and healing. Varieties of specific technics are offered, such as mindfulness meditation noticing the breath, and bring our awareness to the present moment, concentrated meditation, mindful listening, meditation for gaining energy, mantra meditation, loving-kindness, and insight meditation.

Meditation For All Ages Eight weeks long  Core Program Summary:

This course is designed to teach a mind-training program, which enables students to obtain the ability to do this mindfulness meditation practice on their own anytime, anywhere upon completion of the course. Students learn to become self-aware and understand their own thoughts, emotions, and feelings and manage them mindfully. They will learn to build up the space to replace impulsive reactions with thoughtful responses. In this eight weeks, I ask my students to come to class virtually via FaceTime, Skype, WhatsApp and other social media platforms, one-hour weekly in one on one, or small group setting.

The session starts with a talk about this practice, ten to twenty minutes guided meditation, observing the breath and bring the awareness to present moment. Every week I introduce students to different methods of observation/ awareness of the body & mind. I use different techniques during guided meditation to work with our emotions, feelings, and sensations, to understand them better, and learn how to release and let go of them. Students will learn how to relax their mind and body, how to give the mind a break to regain energy and mind power. We learn how to notice our emotions, thoughts, and sensations in the moment non- judgmentally, with kindness, and bring our attention back to present moment when our mind wanders, and become more relaxed and focused.

During guided meditation I teach different type of mindfulness meditations to students: mindful breathing, naming/labeling emotions, concentration, relaxation, body scan, mindful listening, practice grounding, mindful seeing, mild yoga movements, body awareness, gratefulness (gratitude& appreciation), loving-kindness (self-compassion & compassion for others), forgiveness & generosity, and the methods to work with the pain and discomfort of the body. At the end of the session, we have time for Q&A, sharing our mindfulness experience, and students will be instructed to meditate for a short period of time, 10 min daily, or do a few mini meditations during the week.


Online session

We offer tailored meditation 8-week programs online.


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Private meditation sessions

For the workplace

We offer tailored meditation workshops by advance appointment.


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Wordplace meditation

Group sessions

We can setup a scheduled meditation class on a weekly basis.


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Group sessions

Schools & Colleges

We offer different types of meditation workshops for all age groups by advanced appointment.


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Meditation for schools

1-Mindfulness for Beginners:

Everyday mindfulness, 8 sessions for 20 minutes, twice per week

   Cost: $200

2-Taste of Mindfulness Meditation:

Single session for 30 minutes

    Cost: $30

3-Introduction to Mindfulness Meditation:

One Session for 1.5 hours

   Cost: $75

4- MFAA 4 weeks Mindfulness Meditation Course:

Weekly sessions for four weeks, 1 hour per session

     Cost:  $280 ($70 per session)

5- MFAA 8 weeks Mindfulness Meditation Course

    (Core Program):

Weekly sessions for eight weeks, 1 hour per session  (Highly Recommended)

     Cost: $520 ($65 per session)

6- Mindfulness Course for Adolescent:

Series of nine weeks, twice per week, based on Mindful Schools Trainings Curriculum

     Cost: $500

7- Mindfulness Course for Kindergarten  to grade 5

    (Age from 4 to 12):

Series of 9 weeks, twice per week, based on Mindful Schools Training Curriculum

     Cost: $500


Workshops for Businesses and School Faculties:

  • Introduction to Mindfulness Meditation
  • Duration: Around 1.5 Hours
  • Cost: $250

If you have a question, please call 416-553-6164 (Canada) or 415-259-7617 (USA)

You can also email us at info@meditationforallages.com