By using simple breathing exercises to more advanced techniques, we learn to observe and acknowledge our thoughts and emotions non-judgmentally in the moment and then letting go of resistance and attachments. This clarity and order reduces stress and anxiety while building energy and healing. Techniques taught:
- Mindful Breathing
- Body Scanning, Body Awareness & Grounding
- Light Yoga Movements
- Gratefulness (gratitude& appreciation)
- Loving-Kindness (self-compassion & compassion for others)
- Forgiveness & Generosity (reconciliation with the self)
At the end of each session, there will be a Q&A period, a chance to share our mindfulness experience, and students may be instructed to meditate on their own, 10 min or more daily, during the week. Please take a second to watch a quick video explaining how easy virtual meditation is, and how it can help you.
Free Monthly Online Meditation sessions
Curious about guided meditations, but not yet ready to commit to a fully customized program? Try a class on us!
**New day and time, starting February 26th, 2019, join us on the last Tuesday of each month at 8pm EST for a free group meditation class.
To register or for more information Click Here.