SunFlower

Mindfulness Meditation Programs

By using simple breathing exercises to more advanced techniques, we learn to observe and acknowledge our thoughts and emotions non-judgmentally in the moment and then letting go of resistance and attachments. This clarity and order reduces stress and anxiety while building energy and healing. Techniques taught:

 

  • Mindful Breathing
  • Concentration
  • Body Scanning, Body Awareness & Grounding
  • Light Yoga Movements
  • Gratefulness (gratitude& appreciation)
  • Loving-Kindness (self-compassion & compassion for others)
  • Forgiveness & Generosity (reconciliation with the self)

 

At the end of each session, there will be a Q&A period, a chance to share our mindfulness experience, and students may be instructed to meditate on their own, 10 min or more daily, during the week. Please take a second to watch a quick video explaining how easy virtual meditation is, and how it can help you.

 

 

Free Weekly Online Meditation sessions

Curious about guided meditations, but not yet ready to commit to a fully customized program? Try a class on us!

Starting November 9 2018, Join us every Friday at 1pm EST for a free group meditation class.

To register or for more information Click Here.

 

Private Sessions

Private online meditation programs.

 

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Corporate Sessions

Corporate online meditation workshops scheduled weekly.

 

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group_meditation

Group Sessions

Online group meditation classes scheduled weekly.

 

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Group sessions

Classroom Sessions

Online meditation workshops for all age groups scheduled weekly.

 

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Meditation for schools

 

If you have a question, email us:

 info@meditationforallages.com