Corporate Mindfulness Meditation Programs

Bring mindfulness in the workplace for a healthier work life balance, using simple breathing exercises to more advanced techniques, we learn to observe and acknowledge our thoughts and emotions non-judgmentally in the moment and then letting go of resistance and attachments. This clarity and order reduce stress and anxiety while building energy and healing. Techniques taught:

 

Corporate Sessions

For the workplace
  • Introduction to mindfulness practices and 6 weeks course
  • Duration: Around 1 hours
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Group and individual Sessions

Workshops and courses
  • Introduction to Mindfulness and different courses
  • Duration: Around 1 hour
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Classroom Sessions

For schools and colleges
  • 8 weeks Mindfulness Course
  • Duration: 1 hour
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benefits of meditation training

What You Can Expect With Our Mindfulness Workshops

Introducing mindfulness training in the workplace is scientifically proven to improve focus in work environments. Adopting a guided meditations mindfulness program can also reduce healthcare costs and improve emotional intelligence.

  • The course topics include: Introduction to Mindfulness (developing concentration & reducing stress): Mindful Body, Mindful Listening, Mindful Breathing
  • ​Mindfulness of Body & Brain science (Self-Awareness)
  • Mindfulness of Thoughts & Emotions (Self- Regulation): Naming/ Labeling Emotions
  • Utilize better well being and mental health to improve productivity and financial bottom line
  • Heartfulness, Self- Compassion, and Compassion for Others
  • Gratitude & Generosity- Soaking the Good (Developing a Habit of Appreciation)
  • Present Moment Awareness, Observing the mind (Identifying Responses Versus Reactions – Cultivating Self-Control and Choice, Social Awareness)

At the end of each meditation practice, there will be a Q&A period, a chance to share our mindfulness experience, and students may be instructed to meditate on their own, for 10 minutes or more daily, during the week.

 

Corporate Sessions

Executive mindfulness

Corporate meditation workshops scheduled weekly. This workshop will introduce clients to the concept of mindfulness as an essential life skill, including its connection to working effectively with others. Participants will learn several simple, accessible mindfulness techniques that can be practiced on their own to foster mindful leadership.

Group Sessions

Customized meditation classes

Group meditation classes scheduled weekly. This course is designed for adults age 18+. Sessions will be interactive, introductory mindfulness lessons that offer stress-reduction tools for personal and professional life.

Classroom

For schools and colleges

Mindfulness based meditation workshops for all age groups scheduled weekly.Series of nine weeks, twice per week, based on Mindful Schools Curriculum for Adolescents

A survey by Fidelity Investments and the National Business Group on Health predicts that 22% of Fortune 500 companies will use mindfulness or brain training at the workplace this year.

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