For the workplace - Meditation for All Ages

Customized meditation workshops for those wanting to increase productivity by prioritizing the well-being of their employees.

When is the best time to have the practice?
Which package would you like to choose?
1-Introduction to Mindfulness meditation workshop
Duration 1.5 hours
This workshop will introduce clients to the concept of mindfulness as an essential life skill, including its connection to working effectively with others. Participants will learn several simple, accessible mindfulness techniques that can be practiced on their own.
2-Mindfulness for Adults, Six Weeks Course
Duration of each session: around 1-1.5 hours
This course is designed for executives and professionals in the workplace. Sessions will be interactive, introductory mindfulness lessons that offer stress-reduction tools for personal and professional life. Each session will build upon another, but participants may join and attend as they are able.
Your ultimate goal to practice mindfulness meditation/ what bring you here?
What is the most convenient way to contact you?
How many employees do you have?