Mindfulness for Beginners:
Everyday mindfulness, 8 sessions for 20 minutes, twice per week
Learn the basics to help you reduce stress, boost your energy and improve your focus.
Introduction to Mindfulness Meditation:
One Session for 1.5 hours
By observing your present experience, learn to move forward with non-judgemental awareness.
MFAA 4 weeks Mindfulness Meditation Course:
Weekly sessions for four weeks, 1 hour per session
Balance your lighter and heavier emotions to help increase your ability to learn, be more present and happier.
MFAA 9 weeks Mindfulness Meditation Course
Core Program: Weekly sessions for eight weeks, 1 hour per session
Learn to let go of what weighs you down and harms you. Move toward a more balanced peaceful state to improve your personal quality of life.