Meditation is the process of training the mind to empower it with clarity and peace, out of confusion and chaos. The aware and calm mind perceives clearly and therefore works in cooperation with intuitive messages and emotions, without attachment to result in harm or suffering. Therefore it is able to achieve the goal of happy living in the harmony of mind and heart with clear purpose and empowered will. Meditation unifies and therefore heals the apparent conflicts inherent in consciousness and brings the light of consciousness to the will and commitment to the purpose, which will result in nurturing of happiness. Therefore, it naturally reduces stress, harmonizes the mind and heart, and enables the mediators to perceive and experience the inherent peace and joy of living.
Main benefits of meditation: