What is Meditation

whatismeditation1Meditation is the process of training the mind to empower it with clarity and peace, out of confusion and chaos. The aware and calm mind perceives clearly and therefore works in cooperation with intuitive messages and emotions, without attachment to result in harm or suffering. Therefore it is able to achieve the goal of happy living in the harmony of mind and heart with clear purpose and empowered will.   Meditation unifies and therefore heals the apparent conflicts inherent in consciousness and brings the light of consciousness to the will and commitment to the purpose, which will result in nurturing of happiness. Therefore, it naturally reduces stress, harmonizes the mind and heart, and enables the mediators to perceive and experience the inherent peace and joy of living.

Main benefits of meditation:

  • Stress reduction
  • Peaceful mind
  • Enhance immune System
  • Energy boost
  • Happiness
  • Increased creativity
  • Sleep disturbance & insomnia
  • Access to inherent intelligence
  • Lower the blood pressure and keep the body running at its best
  • Increase the tolerance level of the people
  • More balanced lives
  • Reduces pain and muscle tension
  • Reduce depression and anxiety
  • Increase awareness
  • Increase clarity
  • Empower the will, commitment, purpose
  • Increased compassion
  • Lower violence and conflict
  • Improve communications and relationships
  • Increase productivity
  • More energy and sense of happiness