This podcast is a guided practice of mindfulness meditation, led by Gita Nilforoush. You can do it anytime, anywhere to calm your mind, become relaxed, and stay in the present moment, attentive and focused for the rest of the day!

It is a tangible way to show you how mindfulness meditation practice can relax your mind & body, and over time it will bring balance and harmony to your life.

You can learn this practice and add it to your daily activities, by practising it regularly even for a few minutes a day, you will be able to see the benefits for yourself, and the huge difference it will make in your life.