Mindful Walking

by | Mar 13, 2023 | Latest

Mindful walking is an informal mindfulness practice that you can do any time during the day, inside or outside, and become more focused, relaxed, and at ease after it. Bringing mindful awareness to everyday activities is a supportive informal mindfulness practice that...

Benefits of Mindfulness at the Workplace

by | Jan 18, 2023 | Latest

          By Gita Nilforoush  “Mindfulness is non-judgmental awareness of present moment experience.” Many Fortune 500 organizations are investing in mindfulness programs for their employees, due to the many scientifically proven benefits that mindfulness techniques...

Smile Meditation

by | Jan 4, 2023 | Latest

Let the body be comfortable and upright, feeling your spine. Feet on the ground, hands on your lap. If it feels alright to you, gently close your eyes. When you hear the sound of the bell, listen with all of your attention all the way to the end. Sense the relaxing...

5 Reasons Kids & Teens Should Learn Mindfulness

by | Apr 21, 2022 | Latest

By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...

A Concise Mindfulness Practice: Gratitude & Appreciation

by | Mar 24, 2022 | Latest

Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this moment. Next, I’ll invite you to think about something positive in your...