by admin | Mar 25, 2025 | Latest
Centering practices: A few effective centering methods for your day to help you reduce stress and stay present! Centering is one of the simplest and most common forms of contemplative practice. The “center” refers to a relaxed yet focused state of mind....
by admin | Feb 11, 2025 | Latest
Hi everyone today I am going to be sharing with you a simple Mindful breathing practice. Find a comfortable place to sit with your back straight and your body relaxed. Let your eyes closed or leave them open with a soft gaze. Take a few deep breaths in and...
by admin | Nov 7, 2024 | Latest
The concepts of detachment and impermanence are at the heart of Buddha’s teachings, offering profound insight into how we can lead more peaceful and fulfilling lives. In a world where change is constant and attachment often leads to suffering, these teachings serve as...
by admin | Sep 9, 2024 | Latest
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide, causing symptoms like abdominal pain, bloating, cramping, and changes in bowel habits. While medications and dietary changes play a crucial role in managing...
by admin | Aug 26, 2024 | Latest
Meditation is often touted for its mental and physical health benefits, such as reducing stress, enhancing focus, and promoting overall well-being. However, its role in deepening spiritual awareness is profound and transformative, offering individuals a pathway to...