The Power of Mindfulness in the Workplace: Enhancing Employee Well-being and Performance
By Gita Nilforoush “Mindfulness is non-judgmental awareness of present moment experience.” In today’s fast-paced corporate world, more and more Fortune 500 organizations are recognizing the value of mindfulness programs for their employees. Companies...Smile Meditation
Let the body be comfortable and upright, feeling your spine. Feet on the ground, hands on your lap. If it feels alright to you, gently close your eyes. When you hear the sound of the bell, listen with all of your attention all the way to the end. Sense the relaxing...5 Reasons Kids & Teens Should Learn Mindfulness
By Andrea Poteet-Bell It’s been two years since the COVID-19 pandemic hit, and we are still grappling with its effects. The pandemic shook our stability in almost every aspect. While we work towards economic recovery, market growth, and a return to what we knew as...A Concise Mindfulness Practice: Gratitude & Appreciation
Find a comfortable place to sit with your back straight and your body relaxed. Allow your eyes to close or you can shift your gaze downward, choosing the option that feels right to you at this moment. Next, I’ll invite you to think about something positive in your...Discovering the Depths of Meditation: My Journey of Self-Transformation
In my late twenties, I embarked on a journey of self-discovery through meditation. What initially started as a quest for relaxation, soon transformed into a profound practice that taught me invaluable lessons about managing my thoughts, and emotions, and staying...Meditation for all ages
med·i·ta·tion
"the process of training the mind to obtain mind power and be aware of thoughts and emotions"
Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.
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The simple practice of meditation will bring peace and harmony to practitioner.
