In this podcast, I have briefly described the concept of meditation and mindfulness meditation. I have also mentioned about just a few benefits that the practice of mindfulness meditation will bring to practitioners.

My intention is to explain this simple yet profound practice that will bring you the gift of self-awareness and self-realization. It helps you to connect to your inner self and become familiar with your thoughts, emotions, and feelings, noticing them as they arise. It empowers you to manage your emotions better.

This practice will clear your mind, and you can live in present moment, more focus, attentive, and in peace!




Gita Nilforoush

Published: June 13, 2016