Jon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body.
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Meditation for all ages
med·i·ta·tion
"the process of training the mind to obtain mind power and be aware of thoughts and emotions"
Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.
For additional information on meditation and it's benefits. Check out our list of Resources
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The simple practice of meditation will bring peace and harmony to practitioner.
