This short body scan meditation podcast helps you to become relax mentally & physically, and will release the stresses of the day from your mind and body. It is also a great practice that can help you to fall sleep fast and get a good quality sleep.
This type of meditation can be done by either sitting on a chair or a cushion, or by lying down. To use it for falling asleep you better do it right before you want to go to bed, or even when you are in bed and right before falling asleep.
As we all know some times the thoughts in our heads won’t let us to sleep and get a good rest at night, therefore that would be the best time to listen to this podcast. You will see the best result after listening to it for a week every night at bed time.
Namaste,
Gita Nilforoush
