Great article from Huffington Post to read and realize how we can train our mind to live happier healthier more focused and relaxed by practicing mindfulness meditation!
When we develop and strengthen our mind, we increase our ability to focus, recognize and manage our emotions, make better decisions and live in peace.
‘Today, people who meditate are seen as progressive and open-minded. Whatever term we may use to describe them, they are generally loving, kind, generous, insightful, and willing to help others achieve the same rich and fulfilling lives they have”.
http://www.huffingtonpost.ca/charles-a-francis/mindfulness-meditation-revolution_b_7766868.html
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