Mini-Meditation Series: Gratitude & Appreciation, Gratefulness

Mini-meditation series:

Gratitude & appreciation, Gratefulness:

Let your bodies be still,

Let your eyes closed, or leave them open gaze down

Take a few deep breaths in and breathe out gently

Relax your body, clear your mind

On your next breath bring into your mind a few things that you are grateful for at this moment;

Your children, your partner, your profession, your health, the place you live, a hug from a friend, the sun on your face, some one’s smile,…, and so on

Notice how you feel, stay with the feeling arise here and reflect on them for a few more breaths

Then bring your attention to your breathing, come back to this moment

And slowly open your eyes and go on with your daily activities, happier and more content!

Try finding three things each day that you feel grateful for

Love & blessing,

Gita

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