Mini meditation series
Mindful listening:
Sit outside in the nature with your back straight & relaxed
Let your bodies be still
Let your eyes closed
Take a few deep breaths in, and breathe out gently
Relax your body, clear your mind
Now take a deep breath, and gently listen to the sounds around you while breathing
Sounds of the birds singing
Sounds of the leaves moving by the winds
Simply listen to the sounds of the nature for a few minutes, and enjoy the experience!
Then slowly come back to center, to your breath, to this moment… gently open your eyes and go on with your daily activities!
Love and Blessing
Gita
