Mini meditation series

Mindful listening:

Sit outside in the nature with your back straight & relaxed

Let your bodies be still

Let your eyes closed

Take a few deep breaths in, and breathe out gently

Relax your body, clear your mind

Now take a deep breath, and gently listen to the sounds around you while breathing

Sounds of the birds singing

Sounds of the leaves moving by the winds

Simply listen to the sounds of the nature for a few minutes, and enjoy the experience!

Then slowly come back to center, to your breath, to this moment… gently open your eyes and go on with your daily activities!

Love and Blessing