Mini meditation series
Mindful listening:
Practicing mindful listening is an excellent way to enhance your communication skills and become more present in the moment. Here’s a simple guide to help you practice mindful listening effectively:
- Find a Natural Setting: Sit outside in nature with your back straight and relaxed. Let your body be still and your eyes closed.
- Settle In: Take a few deep breaths in, and breathe out gently. Relax your body and clear your mind, preparing yourself to pay attention fully.
- Engage with Nature: Take a deep breath and gently listen to the sounds around you while breathing. Focus on the sounds of birds singing and the leaves moving in the wind. This practice helps you become present in the moment.
- Enjoy the Experience: Simply listen to the sounds of nature for a few minutes and enjoy the experience. Give your full attention to the auditory details of your surroundings.
- Return to Center: After a few minutes, slowly come back to center, to your breath, and to this moment. Gently open your eyes and continue with your daily activities, carrying the calm and focus with you.
Practicing mindful listening not only improves your ability to focus but also enhances your communication skills by teaching you to pay attention fully to the sounds and voices around you. This mindfulness exercise helps you stay present in the moment and fosters better interaction with others.
Love and Blessings,
Gita
