Mini-meditation series:
Mindful breathing
Sit on a chair or cushion with your back straight & relaxed
Let your bodies be still
Let your eyes closed or leave them open gaze down
Take a few deep breaths in and breathe out gently
Relax your body, clear your mind
Take a deep breath in and breathe out any emotions, feelings or sensations experiencing at the moment…
Take another deep breath in, bring energy & oxygen inside your body & mind….. breathe out any tension, stress, tiredness or any feelings experiencing at this moment …., breathe them out and let them go….
Then slowly come back to center, to your breath, to this moment… gently open your eyes and go on with your daily activities!
Love and blessing
Gita
Published: Oct. 26, 2017
