Mindful breathing meditation can be a powerful tool to bring calm and clarity into your daily life, reducing stress and anxiety while activating the parasympathetic nervous system. Here’s a simple guide to practice mindful breathing exercises.
Mindful Breathing Meditation Practice
- Find a Comfortable Position:
Sit on a chair or on the floor with your back straight but relaxed. - Close Your Eyes or Gaze Downward:
Let your body be still and your eyes close gently, or keep them open with a soft downward gaze. - Inhale and Exhale Deeply:
Take a deep breath in and exhale gently. Notice the rise and fall of your breath. - Relax Your Body and Clear Your Mind:
Hold your breath for a moment at the peak of your inhale, then release any tension, stress, or negative emotions as you exhale. - Bring Your Attention to Your Breath:
Take another deep breath in, bringing energy and oxygen into your body and mind. Exhale any tiredness, anxiety, or unwanted feelings. Simply notice the breath as it flows in and out. - Practice Mindful Breathing:
Gently bring your focus back to your breath, following the rise and fall of each inhale and exhale. Notice how the breath anchors you to the present moment. - Return to Center:
When you’re ready, gently open your eyes and return to the center, feeling grounded in the present moment. - Go On with Your Daily Activities:
Rise from your seat and carry this sense of calm into your daily life.
Love and Blessings,
Gita
