Mini-meditation series
Mindful seeing:
Sit outside in nature with your back straight and relaxed
Let your bodies be still
Leave your eyes wide open, for this meditation
Take a few deep breaths in and breathe out gently,
Relax your body, clear your mind
Look at the beauty of nature
The trees with beautiful leaves,
The flowers with amazing shapes and colors
The vast beautiful sky with the clouds passing through it
Just look and observe all the beauty of nature and come back to your breath, come back to center…. to this moment and enjoy the experience!
Love and Blessing
Gita
Published: October 30, 2017
