Mini-meditation series:
Naming emotions:
Let your bodies be still
Let your eyes closed or leave them open gaze down
Take a few deep breaths in and breathe out gently
Relax your body, clear your mind
Take a deep breath in and breathe out any emotions, feelings or sensations experiencing at the moment
On your next breath see if you can name the emotions you are experiencing at this moment
There might be negative or positive, emotions like disappointment, anger, sadness, hopelessness, jealousy, excitement, resentment, anxiety, joy, and so on.., just name them silently in your mind or say it loud if you wish
Simply be with them for a bit, accept them as they are…
See if you can feel them anywhere in your body, and gently let them pass through your mind & body
Then bring your attention back to your breathing, come back to this moment, come back to center…
And slowly open your eyes and go on with your daily activities
Love & blessing
Gita
