Mini-meditation series:

Practice grounding:

Sit on a chair or a cushion with your back straight & relaxed

Let your bodies be still,

Let your eyes closed, or leave them open gaze down

Take a few deep breaths in, and breathe out gently.

Relax your body, Clear your mind

Now take a deep breath and bring your attention to the touch points of your body

Your hands resting on your lab, your feet touching the floor

Ground yourself to the sense of gravity, your body’s weight…, and stay with the feelings arise here for a moment

Take a few deep breaths here, and let go of any emotions or bodily sensations experiencing at the moment…., breath them out and let them go….

Then slowly come back to centre, to your breath, to this moment…., gently open your eyes and go on with your daily activities!

Love & Blessing