Sit on a chair or a cushion with your back straight & relaxed
Let your bodies be still,
Let your eyes closed, or leave them open gaze down
Take a few deep breaths in, and breathe out gently.
Relax your body, Clear your mind
Now take a deep breath and bring your attention to the touch points of your body
Your hands resting on your lab, your feet touching the floor
Ground yourself to the sense of gravity, your body’s weight…, and stay with the feelings arise here for a moment
Take a few deep breaths here, and let go of any emotions or bodily sensations experiencing at the moment…., breath them out and let them go….
Then slowly come back to centre, to your breath, to this moment…., gently open your eyes and go on with your daily activities!
Love & Blessing