Self – Compassion practice:
Sit on a chair or cushion with your back straight & relaxed
Let your bodies be still,
Let your eyes closed, or leave them open gaze down
Take a few deep breaths in and breathe out gently
Relax your body, clear your mind
On your next breath bring your attention to your heart centre
Put your hand on your heart centre
Feel the sensations for a moment
And repeat these phrases after me in your mind:
May I be healthy and strong
May I be happy
May I be peaceful
May I love myself just as I am
May I hold myself in compassion
May I be well
May my mind and body be in balance & centred
Reflect on the feelings arise here for a moment…
Then bring your attention to your breathing, come back to this moment
And slowly open your eyes and go on with your daily activities
Love & blessing
Gita
