Present Moment Awareness Practice

A simple mindfulness practice: Present moment awareness

Rest in a state of presence to this moment exactly as it is without trying to change anything. Welcome, anything is present for you at this moment.

Accept this moment exactly as it is without judgment, with curiosity and kindness!

When your mind wanders simply notice it and rest in the blue sky of your mind and let your thoughts passing by like the clouds. Be present at this moment and enjoy the experience!

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