In this short video, Thay teaches us walking meditation
Thay explains mindful walking, and how this type of meditation helps us to live in present moment and enjoy the state of our being:
“ You have arrived in the here and now’
“Every step brings me home to the pure land”
In this walking meditation, you are simply combining your breaths with your steps, walking slowly and concentrate on the steps you are taking…
Eventually, you can learn how to walk as a free person, free from the past and the future…. and live in this moment.
Then Thay explains more, he talks about the phrases you can use while conducting the walking meditation:
“I have arrived, I don’t run anymore, I have arrived at the moment”
When you practice walking meditation you will become relaxed and in peace with yourself and the people around you!
Namaste
Contact us today to book your free online meditation session: info@meditationforallages.com
