Gita N · Mindfulness Meditation practice: Equanimity And Acceptance Equanimity means accepting everything that comes to our experience at the moment without judging it. Mindfulness is paying attention with equanimity. So, when we practice, we sit and observe anything...
Meditation for all ages
"the process of training the mind to obtain mind power and be aware of thoughts and emotions"
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The simple practice of meditation will bring peace and harmony to practitioner.