Self-Compassion Meditation Practice (8 min.)

by | Jul 3, 2021 | Video

Self-compassion practice: Find your posture, comfortable and upright. When you’re ready, gently close your eyes, or gaze down in front of you, whichever you feel comfortable with at this moment. Feel the weight and heaviness of your body, that grounding downward force...
The Power of Compassion & Self-Compassion

The Power of Compassion & Self-Compassion

by | Mar 15, 2021 | Latest

Loving-kindness and compassion practices give a boost to positive thoughts. Self-compassion practice develops the sense of security and wellbeing that enable us to turn towards others with greater capacity. Cultivating positive emotions like compassion for ourselves...
Mindfulness Meditation practice: Equanimity And Acceptance

Mindfulness Meditation practice: Equanimity And Acceptance

by | Jun 2, 2020 | Audio

Gita N · Mindfulness Meditation practice: Equanimity And Acceptance Equanimity means accepting everything that comes to our experience at the moment without judging it. Mindfulness is paying attention with equanimity. So, when we practice, we sit and observe anything...