Self-compassion practice: Find your posture, comfortable and upright. When you’re ready, gently close your eyes, or gaze down in front of you, whichever you feel comfortable with at this moment. Feel the weight and heaviness of your body, that grounding downward force...
Loving-kindness and compassion practices give a boost to positive thoughts. Self-compassion practice develops the sense of security and wellbeing that enable us to turn towards others with greater capacity. Cultivating positive emotions like compassion for ourselves...
Gita N · Mindfulness Meditation practice: Equanimity And Acceptance Equanimity means accepting everything that comes to our experience at the moment without judging it. Mindfulness is paying attention with equanimity. So, when we practice, we sit and observe anything...
Meditation for all ages
"the process of training the mind to obtain mind power and be aware of thoughts and emotions"
Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.
For additional information on meditation and it's benefits. Check out our list of Resources
The simple practice of meditation will bring peace and harmony to practitioner.