Meditation Blog

Eckhart Tolle is a contemporary spiritual teacher and author who have been taking his message throughout the world; he understands the awakening needs of our time. Eckhart Tolle is the author of the #1 New York Times bestseller The Power of Now, and a highly acclaimed...

"Social emotional skills are the essential skills for success in school, work and life. 1- Self- Awareness: The ability to identify your emotions to be able to tie thoughts and feelings to behaviors. 2-Self- Management: The ability to self-motivate, to have the...

The power of meditation and the effect of it in our daily lives has been proven scientifically these days, and now we know when we practice it regularly, we can think more clearly, learn how to relax, and live a happier, healthier and a mindful life. In this article...

  “Plant the seed of observation in your mind and it will grow over time by practice “ When we observe our mind during formal mindfulness practice, something amazing happens, the power of our thoughts and emotions that arise at the time will be observed and reduced by...

“Our lives are filled with distractions; Emails, Twitter, Texting… we are constantly connected to technology, rarely alone with just our thoughts. Which is probably why there is a growing movement in America to train people to get around the stresses of daily life. It...

Numerous studies in recent years show that people who meditated for about 30 minutes a day, for Eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress. In fact, the human brain is...