Meditation Blog

This short body scan meditation podcast helps you to become relax mentally & physically, and will release the stresses of the day from your mind and body. It is also a great practice that can help you to fall sleep fast and get a good quality sleep. This type of...

In this podcast, I have briefly described the concept of meditation and mindfulness meditation. I have also mentioned about just a few benefits that the practice of mindfulness meditation will bring to practitioners. My intention is to explain this simple yet profound...

This podcast is a guided practice of mindfulness meditation, led by Gita Nilforoush. You can do it anytime, anywhere to calm your mind, become relaxed, and stay in the present moment, attentive and focused for the rest of the day! It is a tangible way to show you how...

In this insightful article published on Huffington Post recently talked about a very important subject that helps all of us with our personal and professional life, which is Emotional Intelligence! Emotional intelligence is the ability to identify and manage your own...

Eckhart Tolle is a contemporary spiritual teacher and author who have been taking his message throughout the world; he understands the awakening needs of our time. Eckhart Tolle is the author of the #1 New York Times bestseller The Power of Now, and a highly acclaimed...

"Social emotional skills are the essential skills for success in school, work and life. 1- Self- Awareness: The ability to identify your emotions to be able to tie thoughts and feelings to behaviors. 2-Self- Management: The ability to self-motivate, to have the...