Meditation Blog
med·i·ta·tion “the process of training the mind to obtain mind power and be aware of thoughts and emotions”
Unveiling Inner Peace: A Profound Journey Through Meditation and Self-Transformation
In my late twenties, I embarked on a journey of self-discovery through meditation. What initially started as a quest for relaxation, soon transformed into a profound practice that taught me invaluable lessons about managing my thoughts, and emotions, and staying...
Self-Compassion Meditation Practice (8 min.)
Self-compassion practice: Find your posture, comfortable and upright. When you’re ready, gently close your eyes, or gaze down in front of you, whichever you feel comfortable with at this moment. Feel the weight and heaviness...
The Power of Compassion & Self-Compassion
Loving-kindness and compassion exercises can give a powerful boost to positive thoughts while helping to manage negative thoughts and emotions. Mindfulness and self-compassion practices develop a sense of security and well-being, enabling us to turn toward others with...
Mindfulness Meditation practice: Equanimity And Acceptance
Gita N · Mindfulness Meditation practice: Equanimity And Acceptance Equanimity means accepting everything that comes to our experience at the moment without judging it. Mindfulness is paying attention with equanimity. So, when we practice, we sit and observe anything...
Meditation Instructor Course, My Spiritual Journey
On September 2013 I have attended the six-month Meditation Instructor course at Willpower Institute located in Richmond Hill, Ontario, Canada. It was a unique meditation course that you cannot find it anywhere else in the Country. I had taken many different meditation...
Present Moment Awareness Practice
A simple mindfulness practice: Present moment awareness Rest in a state of presence to this moment exactly as it is without trying to change anything. Welcome, anything is present for you at this moment. Accept this moment exactly as it is without judgment, with...
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Group Meditation Sessions
Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.