Mini-Meditation Series: Mindful Breathing
Mini-meditation series: Mindful breathing Sit on a chair or cushion with your back straight & relaxed Let your bodies be still Let your eyes closed or leave them open gaze down Take a few deep breaths in and breathe out gently Relax your body, clear your mind Take...A Brief Mindfulness Meditation Practice (Blue Sky Mind)
Your Mind is like a blue clear sky, and your thoughts, emotions, and feelings are like the clouds on the vast sky of your mind……. when the clouds gradually go away, the pure blue sky will shine clearly with all its potentials, and then you will see...Break Through Habitual Patterning with Mindfulness.
Are you tired of repeating the same old patterns in your life? Do you want to break free from the engrained habits that have been influencing your thoughts and behaviors? In this blog post, we will explore the power of mindfulness meditation as a tool to help you...Naming Emotions during Mindfulness Meditation & The Science Behind it.
The science behind using anchor words, labelling or naming emotions: “The right hemisphere of the brain takes the lead in perceiving visceral sensations (emotions come from this side of the brain), while the left hemisphere is mainly responsible for linguistics...Self-Transformation Through Mindfulness | Dr. David Vago |
In this wonderful Ted talk Dr David Vago explained how the practice of mindfulness meditation helps us to live a happier and healthier life. He talked about the advice The Dalai Lama gave him and six other pioneers in this field: ” The Dalai Lama said: you each...Meditation for all ages
med·i·ta·tion
"the process of training the mind to obtain mind power and be aware of thoughts and emotions"
Whether online or through a group session, Meditation for All Ages offers a wide range of programs that cater to all age groups.
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The simple practice of meditation will bring peace and harmony to practitioner.
